It is very frustrating when you have to eat a lot of heavy food and spend a lot of money on supplements that don’t even work most of the time, just to add more mass to your skinny frame, for a naturally skinny guy aka ectomorph putting weight can be hard as hell because you are going against your genetics most of us turns towards supplements which helps but is very expensive plus you have to deal with short and long term side effects.
If you’re a skinny guy who is having a hard time with bulking or you simply can’t afford expensive supplements a homemade weight gainer is the thing to try. Now I know there are many homemade weight and muscle gainers that you can find across the internet but the difference between this weight gainer is that this is a very easy effective weight gainer without the use of any kind of whey protein or any other supplement.
Below you will see the ingredients that you will need to make this weight gainer shake.
• Raw White Oats (4 table spoons)
• Peanut butter (2 Table Spoons)
• A Cup OF Milk
• 4 Bananas
• Olive Oil (1 table spoon )
• 4 Dates
Take a cup of regular or skim milk put it in a blender, add white oats with dates and blend them for 2 minutes because oats and dates are a little hard to blend then add 4 bananas, olive oil and peanut butter into the mixture and again blend them for 2 more minutes put some ice if you like and drink it 30 minutes after your workout for good gains.
This recipe of a homemade weight gainer shake is only for skinny guys who are looking to gain some mass quickly, if used daily this shake will make you gain around 3 to 6 kgs a month.