The supplement industry is a multi-million dollar industry and growing with the growing need for food supplements, you can find tons of different supplements in the market with different and fancy names and what not. The reality is that most of the supplements we see are just not worth your money, for a guy who want to build muscle faster only need these three supplements because that all a guy really need to build muscle mass.
Below you will see three most effective and safe supplements you can use to build muscle fast and naturally.
Whey protein in been here for ages and it is the real deal, nowadays different companies sell whey by putting different labels on it but all you really have to do, is use whey protein isolate in order to build lean muscle mass. Whey isolate have a good amount of whey protein which is also knows a easy digestible protein that your body can digest very quickly in result your body will receive more protein for faster muscle growth, whey isolate also increase the metabolic rate of your body and helps in fat loss.
Branched-Chain Amino Acids (BCAA)
Branched-Chain Amino Acids also commonly known as BCAA are one of the most common supplement that bodybuilders and weightlifters even athletes turn to inorder to achieve better performance during their workouts, BCAA are already present in your body along with 17 other amino acids but Isolucine, Leucine and Valine are the three amino acids that are responsible for muscle growth and help with muscle metabolic effects. The main purpose of these three amino acids is to help your muscles recover faster so you can benefit from every workout they also provide more energy to your muscle during workouts.
Creatine is an amazing if not the most amazing muscle building supplement that actually occur naturally in our body and cells, creatine helps with better and faster recovery after workouts also give you more strength during your workout, increase the storage of glycogen as well.
Creatine can be used before, between and even after your workout, athletes use creatine to perform better as creatine just isn’t a muscle builder it can make you more explosive and perform better, creatine usually show it effects a lot faster than other supplements as in few days or weeks. For an adult athlete only 5 to 10 gram creatine on a daily bases is enough to achieve desired goals.