Best Triceps Exercise For Bigger Arms Best Triceps Exercise For Bigger Arms
  Everytime we look in the mirror we want to see big bulky arms and for that we focus a lot more on our... Best Triceps Exercise For Bigger Arms

 

Everytime we look in the mirror we want to see big bulky arms and for that we focus a lot more on our biceps, in reality our bicep muscle only covers 25 percent of our arm and or triceps covers around 75 percent so if you really want big arms I think you should focus more on triceps. This is the best and the most effective exercise we can use for our triceps growth, its called skull crusher.

Best Triceps Exercise For Mass

Best Triceps Exercise For Mass

 

Basics

This movement is very effective for your triceps area it puts a lot of tension and can generate awesome results if done correctly with proper form. Form should be good while doing such exercises inorder to gain better results from them, you can use heavy or moderate weights on this movement with the rep range of 5 to 6 and 8 to 10 .

Best Triceps Exercise For Mass

Best Triceps Exercise For Mass

 

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